Aiming to transform your life in just 75 days is like setting a timer for yourself to see how much you can change. In this blog post, I’m going to break down everything you need to know about changing habits, from the basics to the nitty-gritty details, so you can crush your goals within the 75-day timeline.
Understanding How Habits Work
Let’s start with the basics. What are habits? Well, they’re like little routines that we do without really thinking about them. Things like brushing your teeth before bed or checking your phone first thing in the morning. These habits are automatic – we do them almost without realizing it.
But why are habits so hard to break? According to experts, habits work in a loop: there’s a cue (like feeling bored), a routine (like scrolling through social media), and a reward (like getting a little dopamine hit). Understanding this loop is the key to changing your habits for good.
The Power of Doing Things Regularly
Consistency is like the secret sauce of habit change. It’s doing the same thing over and over again until it becomes second nature. Whether it’s going for a run every morning or drinking a glass of water before every meal, consistency is what turns your new behaviors into habits.
However, consistency isn’t just about doing things regularly – it’s about doing them with purpose. It’s about knowing why you’re doing what you’re doing and staying committed to your goals. That’s what makes the difference between a fleeting change and a lasting transformation.
Finding Your “Why”
At the heart of every successful habit change is a strong “why.” Your “why” is your reason for wanting to change – it’s what motivates you to stick with your habits, even when it gets tough. For example; maybe you want to get healthier, so you can keep up with your kids, or maybe you want to save money for a big trip. Whatever your reason, knowing your “why” is crucial for staying on track.
But how do you find your “why”? It’s simple. Ask yourself what you want to achieve and why it’s important to you? Take some time to think about your values, your goals, and what really matters to you. Once you’ve got a clear sense of your “why,” you’ll find it much easier to stay motivated and focused on your habits.
Practical Steps for for Changing Habits Fast
Habit stacking
Habit stacking is where you pair a new habit with an existing one to make it easier to remember. For example, if you want to start flossing your teeth every night, you could do it right after brushing your teeth – that way, it becomes part of your existing routine.
Track your progress
Whether you use a habit tracking app on your phone or a simple checklist in your journal. Keeping track of your habits can help you stay accountable and see how far you’ve come.
Dealing with Challenges Along the Way
Changing habits isn’t always easy, and you’re bound to face some challenges along the way. Maybe you’ll have a bad day and slip back into old habits, or maybe you’ll encounter obstacles that make it difficult to stick to your new routine. Whatever the case, it’s important to stay flexible and adaptable.
Strategies for dealing with challenges are;
Anticipate them ahead of time
Anticipate these challenges and come up with a plan for how you’ll handle them. For example, if you know that you tend to stress eat when you’re feeling overwhelmed, you could replace junks with fruits. So, you munch on fruits.
Practice self-compassion
Changing habits is a process, and it’s okay to make mistakes along the way. Instead of beating yourself up over a slip-up, try to treat yourself with kindness and understanding. Remember, every setback is just a chance to learn and grow.
Celebrating Your Successes
As you make progress on your habit change journey, don’t forget to celebrate your successes along the way. Whether it’s reaching a milestone like sticking to your habits for a certain number of days or noticing positive changes in your life, take the time to acknowledge how far you’ve come.
Celebrating your successes isn’t just about patting yourself on the back – it’s also about reinforcing your new habits and building momentum for the future. So, treat yourself to a little reward or do something special to mark the occasion. You’ve earned it!
Making Habit Change Stick for the Long Haul
Finally, let’s talk about how to make your habit changes stick for a long time. Changing habits isn’t just about what you do in the next 75 days – it’s about creating lasting change that will benefit you for years to come.
Focus on progress, not perfection.
Instead of aiming for perfection, focus on making small, sustainable changes that you can maintain over the long term. Remember, it’s better to make slow progress than to burn out and give up altogether.
Accountability
Whether you enlist the help of a friend, join a support group, or hire a coach, having someone to keep you accountable can make a big difference in sticking to your habits. Plus, it’s always more fun to work towards your goals with someone else by your side.
Keep your why in sight
Always remind yourself of why you started the habit change journey, why it is important and why you have the ability to change because you have the Holy Spirit on your inside.
Conclusion:
In conclusion, changing habits in 75 days is totally achievable with the right mindset and strategies. By understanding how habits work, finding your “why,” and using practical tips and tricks, you can make meaningful changes that last a lifetime.
Start your habit change journey today and see how far you can go in just 75 days!
